{"id":21,"date":"2026-02-21T11:14:49","date_gmt":"2026-02-21T11:14:49","guid":{"rendered":"https:\/\/freeyourselfyoga.com\/?page_id=21"},"modified":"2026-03-30T18:21:14","modified_gmt":"2026-03-30T18:21:14","slug":"landing","status":"publish","type":"page","link":"https:\/\/freeyourselfyoga.com\/es\/","title":{"rendered":"Landing"},"content":{"rendered":"
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Free Yourself Yoga<\/h1>\n<\/div><\/div>\n\n

\u00a0 \u00a0 \u00a0 \u00a0REGULATION IS RESILIENCE<\/span><\/p>\n

We use our emotions to filter our lives. My goal isn't to help you feel less, but to help you hold more. Together, we\u2019ll widen your window of tolerance through yoga therapy and somatic practice, turning sensitivity into your greatest strength.<\/span><\/p>\n

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Make An Appointment<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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Individual Therapy<\/h2>

A dedicated, compassionated space to navigate life's challenges, heal from the past, and rediscover your inner resilience.<\/p>\n<\/div><\/div>

Learn More<\/a><\/div><\/div>\n<\/div>\n\n
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What Is Yoga Therapy<\/a><\/div>\n\n

\"Yoga Therapy is a holistic, evidence-based practice that integrates traditional physical asana<\/b> (postures) with specialized tools like breathwork<\/b> and meditation<\/b>. By combining movement with modern somatic techniques\u2014including bioenergetics<\/b> and body mapping<\/b>\u2014we focus on emotional regulation<\/b> and nervous system health. This approach helps you identify where stress is held physically, using the body as a gateway to release deep-seated tension and return to a state of lasting balance.\"<\/span><\/p>\n<\/div><\/div>\n\n

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Group Therapy<\/h2>

Find healing through community and shared experience in a safe, moderated environment designed for collective growth.<\/p>\n<\/div><\/div>

Learn More<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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Hello! I'm Hannah Hausman<\/h2>\n

Licensed Therapist<\/h5>\n

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My Story<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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My Expertise<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
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Stress, Anxiety, & Depression<\/h3>\n

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Make An Appointment<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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Parenting Support<\/h3>\n

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Couples Counseling<\/h3>\n

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Make An Appointment<\/a><\/div>\n<\/div>\n\n
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Getting Started is Easy<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
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Free 20 Min Chat<\/h4>

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Book Appointment<\/h4>

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1st Session!<\/h4>

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My Approach<\/h2>\n

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\"Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Donec sollicitudin molestie malesuada. Vivamus suscipit tortor eget felis porttitor volutpat. Donec sollicitudin molestie malesuada.\"<\/h2>

Jessica & Ron - Couple: Age 34 & 38<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n\n

\"Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Sed porttitor lectus nibh. Praesent sapien massa, convallis a pellentesque nec\"<\/h2>

Brad: Age 27<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n\n

\"Nulla porttitor accumsan tincidunt. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Proin eget tortor risus. Vivamus suscipit tortor eget felis porttitor volutpat\"<\/h2>

Jane - Mother: Age 36<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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Frequently Asked Questions<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
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Nulla porttitor accumsan tincidunt.?<\/h4>\n

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Praesent sapien massa, convallis a pellentesque?<\/h4>\n

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Nulla quis lorem ut libero malesuada feugiat?<\/h4>\n

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Curabitur aliquet quam id dui posuere blandit?<\/h4>\n

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Pellentesque in ipsum id orci porta dapibus?<\/h4>\n

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Ask A Question<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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Contact Me<\/h2>\n

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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