Free Yourself Yoga
REGULATION IS RESILIENCE
We use our emotions to filter our lives. My goal isn't to help you feel less, but to help you hold more. Together, we’ll widen your window of tolerance through yoga therapy and somatic practice, turning sensitivity into your greatest strength.
Individual Therapy
A dedicated, compassionated space to navigate life's challenges, heal from the past, and rediscover your inner resilience.
"Yoga Therapy is a holistic, evidence-based practice that integrates traditional physical asana (postures) with specialized tools like breathwork and meditation. By combining movement with modern somatic techniques—including bioenergetics and body mapping—we focus on emotional regulation and nervous system health. This approach helps you identify where stress is held physically, using the body as a gateway to release deep-seated tension and return to a state of lasting balance."
Group Therapy
Find healing through community and shared experience in a safe, moderated environment designed for collective growth.
Hello! I'm Hannah Hausman
Licensed Therapist
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My Expertise
Stress, Anxiety, & Depression
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Parenting Support
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Couples Counseling
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Getting Started is Easy
Free 20 Min Chat
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Book Appointment
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1st Session!
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My Approach
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Frequently Asked Questions
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Contact Me
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital